In 100 g (Grams) of Jerusalem-artichokes, raw there is 13 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Jerusalem-artichokes, raw.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Jerusalem-artichokes, raw

Jerusalem-artichokes, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Jerusalem-artichokes, raw are listed below.

Water	78.01 g	78.01%
Energy (calorie)	73 kcal
Energy (joule)	304 kJ
Protein	2 g	2%
Total lipid (fat)	0.01 g	0.01%
Ash	2.54 g	2.54%
Carbohydrate, by difference	17.44 g	17.44%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	9.6 g	9.6%
Calcium, Ca	14 mg	0.01%
Iron, Fe	3.4 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	78 mg	0.08%
Potassium, K	429 mg	0.43%
Sodium, Na	4 mg
Zinc, Zn	0.12 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.06 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	4 mg

Nutrients in Jerusalem-artichokes, raw